Physical Therapy & Personal Training in Mineola, NY

Longevity-Focused Fitness for Long-Term Strength & Resilience

At Vitality, we offer personalized physical therapy, fitness, and sports performance coaching with a holistic focus on health and longevity.

Located in Mineola, we work with individuals of all ages across central Nassau County,
including Garden City, Herricks, New Hyde Park, Manhasset, and surrounding areas.

What sets us apart is our hybrid model and our fitness-focused plans.

We offer one-on-one, semi-private, and group sessions, all led by our experienced team. We don’t just help you recover from injury, we help you build resilience for life.

What's Next:
Learn more about what we offer, then schedule a call.

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VITALITY

vi·tal·i·ty

noun: vitality

physical or mental vigor; the state of being strong and active

We believe that everyone deserves a life full of Vitality. Let's help you get there.

What is Physical Therapy?

Physical Therapy is more than just treatment. It's transformation.

Physical Therapy is a healthcare profession led by highly trained Doctors of Physical Therapy (DPTs) who are extensively educated in evaluating, diagnosing, and treating a wide range of conditions.

These range from acute injuries like ankle sprains and muscle strains to more complex and persistent issues such as ACL injuries, sciatica, arthritis, and more.

If your past experience with Physical Therapy consisted mostly of passive treatments, like electrical stimulation, heat or ice therapy, and massage, you’re not alone. While those tools can play a small role in recovery, they are only a fraction of what modern Physical Therapy truly offers.